While learning about this small berry of the blueberry family from North America, we realized that this fruit, well known to women for its properties against urinary tract infections, had many other "super" powers for our health, especially after 50 years!
The American Indians were already crazy about this small fruit for its taste and its virtues whose powers they had discovered, especially against pain. In Canada and America, cranberry is used in cooking (the famous turkey with cranberries) and natural medicine.
And this berry is perfect for us, especially at the age when we start to lack vitality, since a glass of 200 ml of Cranberry Ocean Spray juice contains 24 mg of vitamin C and helps protect our cells from oxidative stress and reduce fatigue.
Also rich in polyphenols and antioxidants (cranberry contains more than orange, grape, or apple), it protects our cells from free radical attacks.
If you are also prone to urinary tract infections which can spoil your lives, this tiny fruit will be your ally in the fight against these infections, which are often repeated.
Cranberry juice for urinary tract infections
In France, one in two women is affected by this infection and will suffer from it at least once in her life. The injustice of nature, women are more affected than men. The reasons for this difference: our anatomy, the decrease in the acidity of the uterus at certain times of the month or during sexual intercourse, and post-menopause, which increase these risks.
But some women are more prone than others to these UTIs, and 1 in 4 women are at risk of a recurrence after a UTI within six months of its onset. Scientists have shown that cranberry has a beneficial role in preventing the recurrence of infections. Just drink 240ml of cranberry juice drink, hydrate yourself for enough days to help the body flush out toxins by allowing the urinary system to function well and not holding back from going to the bathroom.
Once you know all this, you never leave your bottle of Cranberry juice!
Is Ocean Spray cranberry juice good for you?
Ocean Spray is a cooperative of Cranberry growers from North America and Canada. It was created in 1930 and has since grown all over the world.
The juice is available in different flavors, Cranberry - Cranberry blueberries - Cranberry lime, or cranberry raspberry. They are all dye-free, preservative-free, and a source of vitamin C. It can be found online, but also in all supermarkets in many countries.
Many people chose the juice, but also the dried berries that can be consumed in different ways. On the brand's website, we found some Cranberry-based recipes and got the idea to mix the dried berries into our salads—a delicious way to combine health and pleasure.
This product convinces us that it will stay in many kitchens. Rather than consuming food supplements in pharmacies which are often very expensive and ineffective, I prefer to turn to natural and healthy products.
And even if you do not believe in the medicinal virtues of this plant, by drinking Cranberry juice, you will experience pleasure, and that is the main thing!
An example of a healthy and balanced breakfast:
• Black coffee or tea
• A boiled egg
• Two buttered organic bread slices
• A spoon of "homemade" strawberry jam
• A glass of Cranberry
• One fruit
While Cranberry juice is beneficial for you, it's also great for cooking. The original recipe for Cranberry sauce has become the traditional accompaniment to Christmas turkey in England for the record. We hope that this article was informative to you and it answered the question Is Ocean Spray cranberry juice good for you?